Lifestyle
Our customizable program provides the best of both worlds with online one-on-one coaching and customized training and nutrition plans.
It is the ultimate program to help you create real and lasting changes by not only addressing nutrition and training, but also the mindset and lifestyles of our athletes.
Our programs are delivered via the CHiLL FiT App and require a 3 month minimum commitment period. Keep reading below to learn more about them and how we can support you on your fitness journey.
Nutrition
Proper nutrition is essential to your overall health. Without it, you cannot achieve optimal results that are healthy and sustainable. The secret to long term success is for people to make smarter food choices that they can enjoy but are also in line with their goals. This turns the approach into less of a diet and more of a lifestyle.
At CHiLL FiT, we focus on flexible dieting and macro-based nutrition. We don’t put emphasis on “bad foods” or food restriction but instead focus on choosing high-quality, minimally processed foods more often.
We strive to help our athletes:
Improve their relationship with food
Regulate eating behaviors
Learn portion control and what proper nutrition looks like
Understand how to optimally fuel their bodies to reach their goals
Debunk myths by educating them using scientific backed information
Training
Our training program includes a structured strength and conditioning plan that is backed by science and proven by results. It is an integrated program that utilizes progressive overload by manipulating key training variables and scientific concepts to achieve optimal gains in strength, neuromuscular efficiency, hypertrophy and performance.
Our programs are not cookie cutter or static! They are dynamic and customized to each person. We use outcome-based decision making to adjust them as needed so our athletes continue to progress throughout their fitness journey.
Your CHiLL Lifestyle Program Includes:
1-on-1 coaching with your preferred coach
Customized nutrition program; adjusted as needed
Personalized training program:
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Free full access to CHiLL FiT App
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Form feedback on exercises
1 hour launch call + monthly 1-on-1 calls
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Ability to schedule calls with coach anytime
Weekly progress check-ins
1:1 access to your coach via message chat
Monthly CHiLL FiT Team Calls and access to private CHiLL FiT Community
Meet Our Coaches
CHiLL FiT is led by Arlito & Channing Childress.
Channing & Arlito specialize in physique and lifestyle transformations for women and men of all ages and backgrounds. Their approach of focusing on both the mental and physical transformation is what sets them apart and helps their athlete’s achieve long-term success.
